Since November of 2009 I have thought about posting a blog on healthy living. It was not until January of this year that I finally thought of my title. With my title, my vision allowed me to collect data, cite memories/experiences, and ask questions on several topics.In the midst of collecting various amounts of data, I was writing draft postings here and there. Since then I have been back and forth with myself wondering if I should really post a blog. So, here I go...let's make your equation!
People often say to me.. you're so healthy! In my head I'm thinking, well aren't you suppost to be, as I respond with a thank-you :). Although, healthy to me means so many more things than just diet and exercising. Healthy to me means living a lifestyle that allows you to perform and be at your best consistently. What's healthy mean to you? All of us have a completely different unique healthy equation that acquires practice, but can be mastered with the study of yourself... Yes that's right, How can you be the best you?!
One of my favorite quotes.. taken from the the song "Shine" by Estelle is, "I'm going to shine while my lights on!". Well, why not ladies and gentleman, why not be, the best you can be, while you're here on earth. In order to serve your purpose, you must take care of your spirit and body. My purpose of this blog is to combine my knowledge for health, exercise, nutrition, and spirit for all people ( it doesn't matter who you are, although at times some topics may be specified to certain groups, Ex. Topic: Pregnant mothers and healthy nutrition during pregnancy). I guarantee that every bit of information will help you become a better you, and I hope you can start to form or add onto your own personal equation.
I will post a variety and range of different topics. Feel free to ask me questions and leave comments (you do not have to be a follower/google/gmail member to leave comments and reply) on my page to reply to postings (just use your judgement and make sure all postings are permissable). I am also obliged to you leaving suggestions for future postings on specific topics that you wish to see on my blog. All my information will come from self-knowledge and experience, but all facts and data will be supported and sited by published readings and professional individuals. I hope you enjoy... I'll be posting several topics soon!
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